Meal Plan Monday

I don’t do well with having my meals planned per day. I prefer to have a list of meals I can choose from.

Typically, we stick to low carb (S meals for THM) for dinner and since I usually eat leftovers for lunch, that meal is low carb too.

That means, to get those healthy carbs in, I need to eat them for breakfast or snacks. The E breakfasts below make multiple servings so I don’t have to cook every morning. I also use these as snacks.

The cookbook mentioned is the Trim Healthy Mama cookbook.



Trim Healthy Pancakes (S) pg. 259 new cookbook

Busta Myth Cake apple version (E) pg. 298 new cookbook

substitute 1 cup applesauce and 1 chopped apple for the banana and carmel extract for the banana extract

Peanut Butter Milkshake (S) this is one of our favorites!

Giant Blueberry Baked Pancake (E) pg. 261 new cookbook

Eggs & Bacon (S)

Cottage Berry Whip (FP) pg. 374 new cookbook



Chicken Carbonara (S)

Cheeseburger Macaroni (S) – recipe on THM Facebook page

Chicken Alfredo (S) pg. 67 new cookbook

substitute cream cheese for the butter, reduce chicken broth to 1 1/2 cups, do not add gluccie

Meatloaf  (S) – recipe to come

Balsamic Roast Beef (S) serve with mashed cauliflower & green beans

Bacon Wrapped Chicken (S) – recipe to come

Broccoli Cheese Soup (S) add bacon!

Pearlchilada Bake (S) – pg. 143 new cookbook

Lemon Herb Drummies (S) – pg. 51 new cookbook

Tomato Chicken Bisque (S) – pg. 93 new cookbook

Pearl’s Chili (S) – pg. 101 new cookbook

Cashew Chicken (S) – pg. 68 new cookbook

Swedish Meatballs (S) – pg. 61 new cookbook

use coconut flour for THM Baking Blend, no gluccie, reduce chicken broth

Categories: Meal Planning | Leave a comment

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