I don’t do well with having my meals planned per day. I prefer to have a list of meals I can choose from.
Typically, we stick to low carb (S meals for THM) for dinner and since I usually eat leftovers for lunch, that meal is low carb too.
That means, to get those healthy carbs in, I need to eat them for breakfast or snacks. The E breakfasts below make multiple servings so I don’t have to cook every morning. I also use these as snacks.
The cookbook mentioned is the Trim Healthy Mama cookbook.
Trim Healthy Pancakes (S) pg. 259 new cookbook
Busta Myth Cake apple version (E) pg. 298 new cookbook
substitute 1 cup applesauce and 1 chopped apple for the banana and carmel extract for the banana extract
Peanut Butter Milkshake (S) this is one of our favorites!
Giant Blueberry Baked Pancake (E) pg. 261 new cookbook
Eggs & Bacon (S)
Cottage Berry Whip (FP) pg. 374 new cookbook
Cheeseburger Macaroni (S) – recipe on THM Facebook page
Chicken Alfredo (S) pg. 67 new cookbook
substitute cream cheese for the butter, reduce chicken broth to 1 1/2 cups, do not add gluccie
Meatloaf (S) – recipe to come
Balsamic Roast Beef (S) serve with mashed cauliflower & green beans
Bacon Wrapped Chicken (S) – recipe to come
Broccoli Cheese Soup (S) add bacon!
Pearlchilada Bake (S) – pg. 143 new cookbook
Lemon Herb Drummies (S) – pg. 51 new cookbook
Tomato Chicken Bisque (S) – pg. 93 new cookbook
Pearl’s Chili (S) – pg. 101 new cookbook
Cashew Chicken (S) – pg. 68 new cookbook
Swedish Meatballs (S) – pg. 61 new cookbook
use coconut flour for THM Baking Blend, no gluccie, reduce chicken broth